- Honours Degree in Kinesiology
- Can-Fit-Pro Personal Training Certification
- National Level 2 Distance Run Coach Certification
- I am an elite marathon runner and triathlete
- Have over 20 years experience working as a personal trainer and run coach
- Race Highlights: Won the Endurrun (160km stage race) in 2003 and 2004
- 1st Place at the Coastal Challenge (250km stage race) in 2005
- 1st Place at the Canadian Marathon Championships in 2006
- 1st Place at the Toronto Marathon in 2007
- Ranked #1 in Canada in the Marathon in 2007 with a time of 2:16:26 at the California International Marathon
- 1st Place at the Bracebridge International Distance Duathlon in 2012
- 1st Place at the Lakeside International Distance Duathlon in 2013
- 1st Place at the Peterborough Half Ironman Duathlon in 2014
- 1st Place Master and 5th Place Overall at the Glass City Marathon in 2017
- 1st Place Master at the Glass City Marathon in 2018
- Placed 2nd in the 45 – 49 age group at the Canadian Cross Country Championships in Kingston in 2018
- Placed 10th in the 45 – 49 age group at the Ironman 70.3 Maine in 2018 in: 4:31:26
- Placed 20th in the 45 – 49 age group at the Ironman Mont Tremblant in 2019 in: 10:39:27